Valentine’s Partner Yoga – 1pm on Saturday 2/13 @ NJ Yoga Zone

Date: Saturday February 13th 2010

Time: 1:00pm-2:15pm

Location: NJ Yoga Zone, 7809 Ventnor Avenue, Margate

Cost: $25 per couple

Call to reserve your spot! 609.822.5800

 

Yoga is commonly defined as union and originates from the Sanskrit word “yuj” meaning “to unite.”   Explore the union of relationships through yoga at this fun workshop, ideal for couples, family and friends. 

In this heart-opening workshop, you’ll:

*Take part in a discussion on the yoga psychology of relationships.

* Begin practice with rhythmic pranayama breathing exercises, seated back to back.

*Practice a series of partner yoga asanas where you balance, counter-balance and co-create the posture, developing strength and flexibility.
* Learn partner-assisted stretches; enabling you to stretch farther than you could on your own, all while deepening your communication skills and trust. 

APPROPRIATE FOR ALL LEVELS.   NO YOGA EXPERIENCE IS NECESSARY!

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