New Pilates Reformer & Mat classes now forming at NJ Yoga Zone in Margate, NJ. www.njyogazone.com
New Group Reformer Class will be held Tuesdays at 9:30am. This class is a one hour, total mind-body workout that will leave you feel strong and revived. You must pre-register for Reformer classes. Group reformer classes have a maximum of 4 clients. Please call 609.822.5800 to reserve your spot!
New Ballet Pilates mat class will be held Thursdays @ 5:15pm. This class is designed to challenge both the beginner and the experienced Pilates student while incorporating basic ballet. Achieve the long and lean physique like a dancer’s body while improving balance, flexibility and coordination with the conditioning, core strengthening and alignment of Pilates. Taught by a former ballet dancer, you will learn the basics of both ballet and Pilates techniques ~ no prior dance experience necessary!