New Ballet Pilates Fusion Mat Class

I am teaching a new Ballet Pilates Fusion mat class at NJ Yoga Zone in Margate, NJ Thursdays @ 5:15pm.

This 60 minute class is designed to challenge both the beginner and the experienced Pilates student while incorporating basic ballet movements.  Achieve the long and lean physique like a dancer’s body while improving balance, flexibility and coordination with the conditioning, core strengthening and alignment of Pilates.  Learn the core exercises of Joseph Pilates mat technique while incorporating cardio-bursts of ballet work. 

Taught by a former ballet dancer, you will learn the basics of both ballet and Pilates techniques ~ no prior dance experience necessary!

Walk-ins welcome!  $15.

www.njyogazone.com

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