I am teaching a new Ballet Pilates Fusion mat class at NJ Yoga Zone in Margate, NJ Thursdays @ 5:15pm.
This 60 minute class is designed to challenge both the beginner and the experienced Pilates student while incorporating basic ballet movements. Achieve the long and lean physique like a dancer’s body while improving balance, flexibility and coordination with the conditioning, core strengthening and alignment of Pilates. Learn the core exercises of Joseph Pilates mat technique while incorporating cardio-bursts of ballet work.
Taught by a former ballet dancer, you will learn the basics of both ballet and Pilates techniques ~ no prior dance experience necessary!
Walk-ins welcome! $15.