This 75-minute class is structured to be taught in the same sequence each week. This allows you to progress in the asanas and see improvement in your balance, strength, endurance and flexibility. This class is open to practitioners of all levels.
Come hydrated and ready to sweat!
Tuesday night 6:15pm Hot Yoga is held at the Margate studio @ 7809 Ventnor Avenue (at Essex Ave). Walk-ins welcome! No prior yoga experience necessary.