Snowed-In Vinyasa

We are all bracing for another snow blast here in New Jersey.   To help keep you warm (and sane) as you stay inside here’s a wintry vinyasa to try.   All you need is a quiet space in your house to roll out your mat.   I like setting my Pandora on a station playing yoga music.


Begin by settling into your breath.  If you are home with family, shut the door but know that you may not have an interruption or noise-free practice.   Begin deep yoga breathing in and out your nose for 5-10 rounds.

Kundalini spinal warm-up 5 rounds Surya Namaskar A

3 rounds Surya Namaskar B

Cool down with some Yin Yoga asanas with my YouTube friend Esther




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