Balleticise™ is coming to Pilates Core Center on Monday March 14th!!! Join me Mondays at the Cherry Hill studio from 10am-11am! Get ballet fit without the tutu and tiara!
Balleticise™ is a total mind-body workout that merges the balance, strength and grace of ballet with the precise core-work of Pilates. This fresh approach to ballet-inspired classes takes the classical movements of ballet barre, centre work and Pilates mat work to revive re-awaken and reshape your muscles into those of a dancer. You will feel your energy levels boost as you move sequentially through the body, warming-up and targeting joint mobilization. Improve balance and flexibility. Slim down and strengthen up. Increase stamina and endurance and alleviate stress. Core centering, toning and cardio-burst exercises at the barre and centre are followed by cool-down where we will focus on flexibility and relaxation. The result is a fun and ever-changing class that will increase your stamina, create length and tone, balance and grace.
No prior dance experience (or ballet shoes) required!!! Reserve your spot today – online at www.pilatescorecenter.com or call 856.985.0900!!!
Balance. Strength. Grace. Balleticise™
Pilates Core Center is a Pilates studio located in South Jersey with two studios – Medford and Cherry Hill. They offer a varied schedule of Pilates equipment (reformer), mat, Cardiolates (R), TRX, belly dancing and yoga classes with certified teachers. www.pilatescorecenter.com