You are invited to join Kristy McAdams and myself for a monthly restorative yoga practice accompanied by the healing vibrations of crystal bowls beginning 6:30pm Thursday March 29th at Pilates Core Center in Cherry Hill, NJ. What a nice way to wind down your week & month. Relax. Restore. Renew.
In restorative yoga, props are used to fully support the body so that you are able to hold poses for longer. This allows you to open your body through passive stretching. These soothing and well-supported poses also offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. Restorative classes are accessible to practitioners of all levels and are a good complement to more active practices.
The sound and vibrations emanating from the crystal bowls re-tune the listener’s body, initially by opening, clearing, and re-balancing each of the 7 chakras. When this is added to a restorative yoga practice, the results are beautiful, transformational, and much more. Kristy is very gifted with playing the crystal bowls and I am excited for you to experience the healing vibrations along with the gentle yoga practice.
Reserve your spot online at www.pilatescorecenter.com!