Staying Cool with Ayurveda & Yoga

“The summer season is all about being outside.  Swimsuits and flip-flops, trips to the shore and lounging by the pool; these are the visions that come to mind.  In Ayurveda, the ancient Indian science of life and healing, summer is ruled by the Pitta dosha.”

To read the rest of this article please go to Philly Health Watch’s site:

I am really enjoying being the Yoga & Pilates contributor for Philly Health Watch.   Please be sure to check out their site & catch up on my other articles under the Fitness/Yoga tab.



Meg practicing a cooling meditation & restorative yoga practice on the beach in Brigantine



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