Blue Moon Vinyasa

Tonight marks the second full moon of the month – a blue moon. A blue moon won’t occur again until 2015. Celebrate with the balancing & feminine vinyasa sequence of Chandra Namaskar.

Chandra Namasakar is both a calming and empowering vinyasa sequence. It is a feminine balance to the masculinity of the Surya Namaskar (sun salutation) variation. The Yin qualities of Chandra Namaskar shift our energies, restoring balance & empowerment without creating heat in the body. With the focus of energy drawing inwards we bring unity between the Yin and Yang in ourselves. Take your practice outside under the full Blue Moon tonight to soak in the empowering and healing lunar energies.

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