Benefits of Prenatal Yoga

 

Benefits of Prenatal Yoga:

  • Learn to breathe through pranayama (breath work exercises)
  • Stretch & strengthen your body
  • Relieve aches & pains
  • Improves balance
  • Opens your hips (preparing for childbirth)
  • Relieves stress & anxiety
  • Meet other expectant mothers
  • Connect with your baby!
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