Mantra Monday: Nourish

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Of all the things we own in our lives we only have one body. This body carries us through life. Why abuse it with negative emotions & actions? So many of us spend time & energy focusing on what we’d like to change about our bodies, beat ourselves up with negative self-talk.

Instead of looking at just the exterior look to take care of yourself from the inside out. Start with self-love & acceptance. When you love yourself you chose to take better care of yourself, chose healthier food choices, stay active & enjoy the present moment. Love is a chain reaction. Start with yourself.

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