My good friend & fellow yoga teacher, Brittany, is hosting a fall detox beginning on October 14th. If you cringed at the word detox please know that this is not a starvation cleanse!!! You will be taking away the toxins in your daily diet & body & will be adding in all the goodness of wholesome smoothies, juices & REAL food!
Interested? You can read more on Brittany’s site. Bonus! Use checkout code “meg” to save 25%!
I am excited to join in this detox for the first time. I am an advocate of cleansing seasonally; in the mental, spiritual as well as physical aspects. Fall is a time to pause & reflect after the bustling summer. It’s a season ruled by the vata dosha in Ayurveda (think dry & windy). Stay rooted & connected to yourself through warm soups, teas, journaling & restorative practices. After being pregnant this past year & delivering in July, I am focused on nurturing my body & spirit. I look forward to connecting with fellow participants on this detox!
Sign up for the 5 Day beSOULful Autumn Detox by 10/14!