Posture – More than Meets the Eye

The way we stand, sit, and walk, actually has more longer reaching implications on our mood and happiness than we thought. Through my training & experience in classical yoga & yoga therapy i know this to be true. No matter what your mood, take pause to evaluate your posture. A straight spine & open heart is sure to lighten your mood.

Read more from this article on the science of posture article.

Stand-tall

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