Meditation for Pregnancy + Delivery

My latest contribution to FitBump is online. I wrote about how meditation can be a beneficial during pregnancy & delivery. My personal experience with meditation during this time was a powerful one. I continue to practice meditation now postpartum during my days with baby George.
To read the entire article click here.

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2 thoughts on “Meditation for Pregnancy + Delivery

  1. Yep. Meditation was a huge part of the success I experienced with my first pregnancy and labor. The zone is a good place to be while laboring. Now that I’m seven weeks from my due date I need to dig out my favorite pregnancy meditation (from Penny Simkin) and start practicing!

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