Whether you are looking for studio classes, private sessions in-home or in-studio, integrative mind-body wellness programs, virtual sessions or pre & postpartum sessions I can help.
I am happy to be offering mommy & me classes now with Fitness4U in Cherry Hill, NJ.
Pop-up Babywearing Ballet classes!
Pilates mat & barre classes Fridays at PB3 in Cherry Hill.
I am spending most of my time being a stay at home mama so am not offering many public studio classes at this time. I am subbing classes periodically & will post when & where. If you have questions on where to practice or how to get started please message me!
*In-home private & semi-private sessions available. I’ll bring the studio to you!
I’ll work with your schedule & desires in creating the perfect practice for you. Whether you are interested in yoga, Pilates, circuit training or barre classes, I can create a tailor-made program for you. Great for beginner, gentle, prenatal, postpartum, people on-the-go & client’s with health or physical needs requiring extra love & attention! Special package rates available.
*Specializing in pre & postpartum yoga, Pilates & wellness!
Allow me to create a safe, nurturing environment for you to practice yoga & Pilates during your pregnancy & post-baby. My special training & experience in this area allows me to focus on fostering the ultimate mind-body wellness for you during this special time. Includes optimal nutrition pre & post baby. Baby & me sessions are also available.
*Virtual privates. I create e-sessions for you that get delivered to your in-box or through Skype.
Utilizing the power of technology you can take Yogalina training sessions with you. Whether you’re planning a vacation or traveling for business, I can create a workout that will compliment your environment, wishes & timeline. Most of all, with email or Skype check-ins I will hold you accountable for your practice!
*Personalized mind-body wellness planning. Receive a customized nutritional & exercise plan with video or and email support from me!
Interested in boosting your mind-body wellness? Receiving a personalized wellness plan & unlimited email correspondence with me, I can help you attain your wellness goals.
*Corporate sessions available. De-stress at work with corporate wellness sessions.
Companies that provide wellness programs to their employees have been shown to have a decrease in missed/sick days as well as an increase in employee engagement.
Benefits of my mind-body corporate sessions include:
- Reduces stress levels.
- Increases energy level, mood and productivity.
- Improves circulation which may lower blood pressure.
- Exercise releases the feel good endorphin and stimulates the immune system (less sick days).
- Core strength, improved posture leads to less aches and pains while working at your desk.
- Allows for company morale building in a non-work related environment.
Read more about the benefits of offering corporate wellness programs here
*On the go? Check out the Virtual Yogalina Studio!
Email me for more information!